21 DAYS OF SWEAT

IT'S BACK!!

21 days. 21 Workouts. 21 Minutes.

If you can carve out 21 minutes a dayfor 21 days, you’ll build a habit that’ll boost your energy, strength, and headspace long after the holidays are over.

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SHOP CFIT APPAREL

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CFIT COACHING APP

The CFIT App is more than just an app -it’s your full support system.

  • Live and on-demand training sessions
  • Expert-led seminars that educate, not overwhelm
  • Simple, high-protein recipes 
  • Mindfulness tools to help you reset, refocus, and stay consistent               

Fitness. Nutrition. Mindset.

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Blog Posts

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  • How Proper Marathon Nutrition Helped Noeleen Run a Dublin Marathon PB

    How Proper Marathon Nutrition Helped Noeleen Ru...

    Discover how Noeleen achieved a Dublin Marathon PB by fixing the missing piece of her training: her nutrition. Learn how proper marathon fueling transformed her performance and how the CFIT...

    How Proper Marathon Nutrition Helped Noeleen Ru...

    Discover how Noeleen achieved a Dublin Marathon PB by fixing the missing piece of her training: her nutrition. Learn how proper marathon fueling transformed her performance and how the CFIT...

  • A Morning of Movement, Magic & Community at Cushendun

    A Morning of Movement, Magic & Community at Cus...

    What a truly special morning it was. On Saturday 11th October, the doors of the beautiful and historic Cushendun Old Church opened up not just as a venue, but as...

    A Morning of Movement, Magic & Community at Cus...

    What a truly special morning it was. On Saturday 11th October, the doors of the beautiful and historic Cushendun Old Church opened up not just as a venue, but as...

  • Healthy Date Oat Bars

    Healthy Date Oat Bars

    Sweet, chewy, and packed with goodness — the perfect snack for a busy week. These bars have become one of my go-to Sunday bakes. They’re made with simple ingredients, naturally...

    Healthy Date Oat Bars

    Sweet, chewy, and packed with goodness — the perfect snack for a busy week. These bars have become one of my go-to Sunday bakes. They’re made with simple ingredients, naturally...

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WHO IS CFIT?

Meet your favourite duo. Catherine & Skye. Wherever Catherine (aka CFIT) is, Skye is by her side. Catherine is a personal trainer with over 12 years of experience, specialising in strength and conditioning, group exercise & pre and postnatal training.

You are in safe hands. We work towards realistic goals - making you strong(er) for whatever life throws at you.