STRONGER FOR LIFE.
HOW CFIT WORKS
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STRENGTH COACHING
Start 1–1 CoachingIntelligent, progressive strength training designed to help you get stronger, move better and feel more confident.
"I am stronger now than I was in my 20s. I am so glad I joined Catherine" -
NUTRITION PLANS
Get Nutrition SupportThis plan changes lives. Simple, realistic nutrition guidance that supports fat loss, energy and long-term health.
“I didn’t just lose fat — I gained confidence and consistency. I finally trust the process.” -
ACCOUNTABILITY
Join the Coaching ClubIntroducing the CFIT Coaching Club. Ongoing coaching, check-ins and community support to keep you consistent.
“The accountability is everything. Even when life is hectic, I know exactly what I should be doing.”
COACHING APP
The CFIT App is more than just an app -it’s your full support system.
- Live and on-demand training sessions
- Expert-led seminars that educate you.
- Simple, high-protein recipes.
- Mindfulness tools to help you reset, refocus, and stay consistent
Fitness. Nutrition. Mindset.
COACHING INSIGHTS & CLIENT WINS
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Why Stress Stalls Fat Loss | Coaching Notes
Fat loss isn’t just about calories and training. For women, stress, sleep, hydration, and recovery can all influence scale weight without any actual fat gain. This article explains why stress...
Why Stress Stalls Fat Loss | Coaching Notes
Fat loss isn’t just about calories and training. For women, stress, sleep, hydration, and recovery can all influence scale weight without any actual fat gain. This article explains why stress...
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Weight Loss Injections: The Side Nobody Talks A...
Weight loss injections are everywhere — but the side effects and long-term reality aren’t always talked about. In this post, I share a client’s honest experience with Wegovy, what it...
Weight Loss Injections: The Side Nobody Talks A...
Weight loss injections are everywhere — but the side effects and long-term reality aren’t always talked about. In this post, I share a client’s honest experience with Wegovy, what it...
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CFIT 2025: A Year of Strength, Setbacks & Growth
2025 was a year of growth, heartbreak, courage and community at CFIT. From launching the CFIT App to navigating personal loss, this is a real reflection on becoming Stronger for...
CFIT 2025: A Year of Strength, Setbacks & Growth
2025 was a year of growth, heartbreak, courage and community at CFIT. From launching the CFIT App to navigating personal loss, this is a real reflection on becoming Stronger for...
WHO IS CFIT?
CFIT is led by Catherine McLaughlin — a personal trainer and nutrition coach with over 13 years’ experience helping people build strength, lose fat and develop healthier relationships with training and food.
Specialising in strength training, female health and sustainable nutrition, CFIT focuses on long-term results — not extremes or quick fixes.
Strength & Conditioning background
Nutrition Coach (Level 3)
Pre & Postnatal qualified
Pilates qualified
StrongFirst certified